“REBIRTH active women”
Improvement of endogenous regeneration in female healthy volunteers through physical exercise “REBIRTH active women”
"REBIRTH aktiv women" is a study of Hannover Medical School, which was attended by employees of MHH aged between 45 and 60 years, provided they had never done sports before. Approximately 300 people - from the nursing manager to lab assistant - came forward to 30 minute exercise daily. That sports make you fit, the scientists had suspected already from other studies. The fact that the effects but put such a clear signal, no one expected: The physical age could be lowered within this short time by more than a decade.
Longitudinal cohort study with randomised control group
Circa 300 Probands